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At Flo Studio, we specialise in Barre, Spin, Yoga and TRX classes. Read all about it below.

Flo Studio Yoga Classes in Syracuse


Fast paced, high intensity workout that is an infusion of ballet, Pilates, and yoga techniques. Open to all fitness levels and designed to activate hard to reach muscles in order to sculpt a long, lean physique. If you haven’t tried barre before, we guarantee it’s not what you expect. Give it a shot and watch your body transform!

Spin-Classes-at-Flo-Studio in Syracuse


We are the ONLY studio in the area to have the RealRyder bikes! The RealRyder® allows you to lean, turn, steer and balance through three essential planes of motion, becoming fully engaged with the bike, and overall riding experience. Increase core strength and stability and burn 20% more calories compared to a conventional stationary bike! Combine it with barre and get the ultimate fat burning and leg firming sweat session.

Flo Studio Yoga Classes in Syracuse


We realize that everyone is into yoga for a different reason or attracted to a different “type” of experience. And even if you’re not an aspiring yogi, the practice is always a great supplement to any fitness routine. Currently we offer Hip Hop Yoga Flow and an H.K.I Blend, both very different classes and both taught by the most inspiring and uplifting instructors. Soon to add more classes, but give these both and shot. They won’t disappoint.

TRX-Classes-at-Flo-Studio in Syracuse


Are you looking for a fun and effective group fitness class that works the core all the time? Do you want to develop strength, balance, and flexibility? With the TRX Suspension Trainer straps you will use your own body weight and gravity to get stronger and do more than you ever thought possible! This is a great way to supplement your workout routine. Because TRX is based on body weight resistance, it’s low impact and completely adjustable to all fitness levels.

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